Isokinetic quadriceps strength (IQS) of the right leg was determined and sensory motor control (SMC) was investigated by a standardised one-leg stabilisation test. Fat-free mass (FFM), fat mass (FM) and bone mass (BM) were measured before and after the intervention using dual-energy X-ray absorptiometry. All the participants underwent a 12-week guided resistance training programme (three sessions per week) and were supplemented with either collagen peptides (treatment group (TG)) (15 g/d) or silica as placebo (placebo group (PG)). A total of fifty-three male subjects (72♲ ( sd 4♶8) years) with sarcopenia (class I or II) completed this randomised double-blind placebo-controlled study. placebo on muscle mass and muscle function following resistance training in elderly subjects with sarcopenia. The objective of this study was to assess the influence of post-exercise protein supplementation with collagen peptides v. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.Protein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects. Cellucor C4 Ultimate RTD - 345mlĬonsume one bottle (10 fl oz) of C4® ON THE GO 20-30 minutes before dominating exercise. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. Zembrin® – Maintains your cells electrolyte concentration and supports hydration.Ĭonsume one bottle (10 fl oz) of C4® ON THE GO 20-30 minutes before dominating exercise. That’s where C4® Ultimate On The Go comes in.ĬarnoSyn® Beta-Alanine – Designed to delay the onset of fatigue, resulting in improved power and performance.Ĭitrulline Malate – Supports an increase in nitric oxide levels.
It’s a no-holds-barred supplement that comes in awesome flavors and has 0g of sugar for those with no limits when it comes to their training and motivation and is packed with powerful ingredients.Įven the most dedicated, elite athletes have busy lives outside the gym. Used post-workout, between meals and/or before bed, TRUE-MASS® 1200 can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.Ĭ4® Ultimate On The Go is packed with a muscle punch of ingredients for focus, pumps, and endurance like what we put into Ultimate powder, but in an ultra-portable bottle that’s perfect for throwing in the car or in your gym bag before you head out. Instructions: Mix two (2) scoops with 12-16 oz. Nutritional information may vary depending on flavour. While TRUE-MASS® 1200 is used for these applications as well, due to its high protein, carbohydrate and calorie count, this Ultimate Mass Gainer is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake in a given day. These protein powders are recommended to supplement regular protein intake through-out the day and as a post workout recovery shake. TRUE-MASS 1200īSN®’s protein powders, such as Syntha-6® and Syntha-6® Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates. And all these high-quality ingredients come delivered with BSN®’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.īSN®’s Protein Powders vs. Carbohydrates and fats supply quick-burning fuel to satisfy the serious athlete’s energy demands.
The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. TRUE-MASS 1200 features BSN®’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. TRUE-MASS® 1200 features :Ģ15g of a unique complex carbohydrate blend that includes ground whole oatsġ2 grams of naturally occurring BCAAs and 25 grams of EAAs per servingĪdded dietary fiber and Medium Chain Triglycerides to round out the nutritional value of each shake. TRUE-MASS® 1200 is the Ultimate Mass Gainer engineered for the true hard-gainer in need of serious caloric support.
True-Mass 1200 – 1200 Calorie Mass Gainer Formula